2024 is coming! The beginning of the new year is often a time when we set goals and make plans on how to achieve them.

When I looked at my to-do list recently, I noticed that it was kind of all over the place.

• Read 10 books
• Lose 10 pounds
• Work out at least three times a week
• Sleep early at night

...

How do you make sure you act on the promises you made to yourself? Is there a more effective and achievable way to write my to-do list or new year's resolution?

In this episode, I invited a special guest to talk about how to make a better to-do list to reach your goal.  In addition, 6 simple tips to help you create a happier, healthier and achievable life in the new year!

Welcome to subscribe, I really appreciate your support!

本期嘉宾：

心玉：互联网从业者｜播客主理人｜谢菲校友。

「陪你自己」：一个声音日记本，记录平凡生活里的伟大小事。

「大地的女儿」：一档纪实类音频节目，记录那些勇敢且自由生活的女性。